If you have ever skipped a week or two or practice, you know how that feels; like your body has snapped back to an old, tired place. Practice three times a week for a year or more and you'll have built a reservoir of internal support. Of course, if you stop practicing altogether, the well will run dry.The first "5" in the equation represents the 5

These days, however, hang onto your wallet. A new breed of radio host is insisting that guests fork over a few hundred dollars---sometimes more---for the "privilege" of being on their show. Some guests, desperate for exposure for a new book or project, willingly pay the money. Then they're disappointed when they get little feedback from listeners,